Week 4 of Cabaran Jom Kurus session 12, HIIT Bodyweight Workout. . A short video 🎥 of participants small testimonials after gone through the program for 3 weeks. . I only can say is, “I’m proud of you. 🤗👏🏻’ . “It doesn’t matter how slowly you go 🚶🏻‍♂️, As long as you don’t stop 🛑. . #fitmalaysia #healthymalaysia #jk1m #jk1m12 #cabaranjomkurus #teamkotakemuning #teamtelukpanglimagarang